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Our trainers are nationally certified with a variety of specializations to help you meet your fitness goals.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
804-420-0989 or [email protected]
Ben is a California native whose life has always revolved around sports, movement, and the outdoors. Growing up near Yosemite National Park, he developed a deep love for athleticism early on, playing soccer throughout high school, college, and even internationally in China and Korea. He later continued his passion on a semi‑pro team right here in the Richmond area.
Staying active isn’t just something Ben does—it’s who he is. Whether it’s soccer, biking, skateboarding, volleyball, or anything that gets the heart pumping, he lives by his personal mantra:
“Sweat every day.”
Ben is both a Certified Personal Trainer and an experienced soccer coach in the Richmond community. He coaches at St. Christopher’s and St. Catherine’s Schools, as well as travel teams for Richmond United (formerly the Richmond Kickers), where he has been a dedicated coach for more than five years.
As the Fitness Coordinator for nearly a decade, Ben has built strong relationships with staff and JCC members alike. His deep knowledge of the facility, equipment, and community needs makes him an invaluable resource in countless ways.
Drawing on his background in sports, functional movement, and body mechanics, Ben is committed to helping individuals build strength, balance, mobility, and confidence. His goal is simple: to help people move better and feel better in their everyday lives.
Contact:
804-420-0989 or [email protected]
Ben is a California native whose life has always revolved around sports, movement, and the outdoors. Growing up near Yosemite National Park, he developed a deep love for athleticism early on, playing soccer throughout high school, college, and even internationally in China and Korea. He later continued his passion on a semi‑pro team right here in the Richmond area.
Staying active isn’t just something Ben does—it’s who he is. Whether it’s soccer, biking, skateboarding, volleyball, or anything that gets the heart pumping, he lives by his personal mantra:
“Sweat every day.”
Ben is both a Certified Personal Trainer and an experienced soccer coach in the Richmond community. He coaches at St. Christopher’s and St. Catherine’s Schools, as well as travel teams for Richmond United (formerly the Richmond Kickers), where he has been a dedicated coach for more than five years.
As the Fitness Coordinator for nearly a decade, Ben has built strong relationships with staff and JCC members alike. His deep knowledge of the facility, equipment, and community needs makes him an invaluable resource in countless ways.
Drawing on his background in sports, functional movement, and body mechanics, Ben is committed to helping individuals build strength, balance, mobility, and confidence. His goal is simple: to help people move better and feel better in their everyday lives.
Contact:
(571) 477-7411 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(571) 477-7411 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(202) 489-6755 or [email protected]
Nick Koryukin began his journey in the fitness industry in 2022 and is currently pursuing a degree in Health, Physical, and Exercise Science at Virginia Commonwealth University, with an expected graduation in May 2026. His own fitness path has evolved over time, beginning with traditional weight training and expanding into CrossFit-style training, giving him a well-rounded perspective on strength, conditioning, and functional movement.
Through his academic studies and hands-on experience, Nick has developed a strong understanding of how the human body responds to exercise and the importance of proper technique. He is passionate about motivating others to embrace fitness by emphasizing correct form, safe movement, and consistency—helping clients reach their goals effectively while building confidence and enjoyment in their workouts.
Contact:
(202) 489-6755 or [email protected]
Nick Koryukin began his journey in the fitness industry in 2022 and is currently pursuing a degree in Health, Physical, and Exercise Science at Virginia Commonwealth University, with an expected graduation in May 2026. His own fitness path has evolved over time, beginning with traditional weight training and expanding into CrossFit-style training, giving him a well-rounded perspective on strength, conditioning, and functional movement.
Through his academic studies and hands-on experience, Nick has developed a strong understanding of how the human body responds to exercise and the importance of proper technique. He is passionate about motivating others to embrace fitness by emphasizing correct form, safe movement, and consistency—helping clients reach their goals effectively while building confidence and enjoyment in their workouts.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Our trainers are nationally certified with a variety of specializations to help you meet your fitness goals.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
His belief is that anyone can be taught these methods through proper teaching of the movement mechanics using encouragement and correction along the way. To quote Greg Glassman, “The Magic is in the Movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Please follow John on Instagram @JC_Power_Fitness.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
804-420-0989 or
[email protected]
Ben is a California native whose life has always revolved around sports, movement, and the outdoors. Growing up near Yosemite National Park, he developed a deep love for athleticism early on, playing soccer throughout high school, college, and even internationally in China and Korea. He later continued his passion on a semi‑pro team right here in the Richmond area.
Staying active isn’t just something Ben does—it’s who he is. Whether it’s soccer, biking, skateboarding, volleyball, or anything that gets the heart pumping, he lives by his personal mantra:
“Sweat every day.”
Ben is both a Certified Personal Trainer and an experienced soccer coach in the Richmond community. He coaches at St. Christopher’s and St. Catherine’s Schools, as well as travel teams for Richmond United (formerly the Richmond Kickers), where he has been a dedicated coach for more than five years.
As the Fitness Coordinator for nearly a decade, Ben has built strong relationships with staff and JCC members alike. His deep knowledge of the facility, equipment, and community needs makes him an invaluable resource in countless ways.
Drawing on his background in sports, functional movement, and body mechanics, Ben is committed to helping individuals build strength, balance, mobility, and confidence. His goal is simple: to help people move better and feel better in their everyday lives.
Contact:
804-420-0989 or [email protected]
Ben is a California native whose life has always revolved around sports, movement, and the outdoors. Growing up near Yosemite National Park, he developed a deep love for athleticism early on, playing soccer throughout high school, college, and even internationally in China and Korea. He later continued his passion on a semi‑pro team right here in the Richmond area.
Staying active isn’t just something Ben does—it’s who he is. Whether it’s soccer, biking, skateboarding, volleyball, or anything that gets the heart pumping, he lives by his personal mantra:
“Sweat every day.”
Ben is both a Certified Personal Trainer and an experienced soccer coach in the Richmond community. He coaches at St. Christopher’s and St. Catherine’s Schools, as well as travel teams for Richmond United (formerly the Richmond Kickers), where he has been a dedicated coach for more than five years.
As the Fitness Coordinator for nearly a decade, Ben has built strong relationships with staff and JCC members alike. His deep knowledge of the facility, equipment, and community needs makes him an invaluable resource in countless ways.
Drawing on his background in sports, functional movement, and body mechanics, Ben is committed to helping individuals build strength, balance, mobility, and confidence. His goal is simple: to help people move better and feel better in their everyday lives.
Contact:
(571)477-7411 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(571)477-7411 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(202) 489-6755 or [email protected]
Nick Koryukin began his journey in the fitness industry in 2022 and is currently pursuing a degree in Health, Physical, and Exercise Science at Virginia Commonwealth University, with an expected graduation in May 2026. His own fitness path has evolved over time, beginning with traditional weight training and expanding into CrossFit-style training, giving him a well-rounded perspective on strength, conditioning, and functional movement.
Through his academic studies and hands-on experience, Nick has developed a strong understanding of how the human body responds to exercise and the importance of proper technique. He is passionate about motivating others to embrace fitness by emphasizing correct form, safe movement, and consistency—helping clients reach their goals effectively while building confidence and enjoyment in their workouts.
Contact:
(202) 489-6755 or [email protected]
Nick Koryukin began his journey in the fitness industry in 2022 and is currently pursuing a degree in Health, Physical, and Exercise Science at Virginia Commonwealth University, with an expected graduation in May 2026. His own fitness path has evolved over time, beginning with traditional weight training and expanding into CrossFit-style training, giving him a well-rounded perspective on strength, conditioning, and functional movement.
Through his academic studies and hands-on experience, Nick has developed a strong understanding of how the human body responds to exercise and the importance of proper technique. He is passionate about motivating others to embrace fitness by emphasizing correct form, safe movement, and consistency—helping clients reach their goals effectively while building confidence and enjoyment in their workouts.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
