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Sports & Fitness News

Private Pilates Reformer Training

Sylvia Nofsinger is an ACE Personal Trainer and a Certified Pilates Instructor on the Apparatus by the Pilates Certification Center with Norvell Robinson, Jr.. She is certified in Pilates Mat by Powerhouse Pilates and AFPA.
Her experience is extensive and includes training athletes, working with orthopedic and nerve injury clients, as well as, working with the general population.
Sylvia works for the Weinstein JCC, The Country Club of Virginia and
Pilates, Dance & More as a Pilates Instructor, Personal Trainer and Aqua Instructor.

$50/hr individual session
$40/hr for 10 sessions
Duet classes $30/hr per person
10 Duet classes $25/hr per person
To schedule an aappointment, call Sylvia at 687-5455.

Stroller Strides

Click here to register. Stroller Strides is a GREAT way to get in shape, be with your baby, and meet other moms! Our classes consist of intervals of cardio combined with body sculpting, muscle conditioning, strengthening, and stretching using exercise tubing, the stroller, and the environment. Our certified, experienced instructors –who are also moms -lead classes that target the areas of the body of most concern to moms —this is an EXCELLENT workout!! Babies are entertained allowing you to focus on your work-out! The classes are designed to accommodate all levels of exercisers.

Beginner Belly Dance

The times are: Tuesday and Thursday 6:30 - 7:30 pm and on Sundays from 3:30 - 4:30 pm. Stop by the Check-In desk to purchase your tickets. Book of 4 tickets: $35M / $50NM. Price per ticket: $9M / $13NM.