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Fitness Center

Wellness Director
Kelly Cohen • 545-8641
kcohen@weinsteinjcc.org

Become a member by registering here

Fitness Center Hours: 
5:45 a.m. - 10:00 p.m. Monday - Thursday
5:45 a.m - 6:00 p.m. Friday
1:30 p.m. - 8:00 p.m. Saturday
8:30 a.m. - 8:00 p.m. Sunday

July - August
Saturday and Sunday Weinstein JCC closes at 6:00 p.m.

Available in the fitness center are Lifefitness® Treadmills, televisions on cardio equipment and 2 in strength area, Crosstrainers (Ellipticals), Upright Bicycles and Recumbent Bicycles.  We also have Cybex Arc Trainers (Ellipticals) and various other cardiovascular equipment, as well as a Strength Circuit of Cybex Equipment, Hampton Free Weights and various Lifefitness Cable Equipment.

Personal Training
Ages 18+
How’s your workout going?  Need a little extra motivation to come in and get going?  Need a new program?  Maybe you just need a push in the right direction.  No matter what you are looking for we have the Trainer for you!  You can meet with one of our Nationally Certified Personal Trainers who can help you achieve all your fitness goals. 
I session - $50 
5 sessions - $225
10 sessions - $425
50 sessions - $1,750 ($35 per session)
Senior Rate 65+
$38  per private session
$50 per group session

    Group Personal Training

Ages 18+
Research shows that people who train with someone else have a dramatically lower dropout rate.  Group training is open to any two members wanting to train together with the same trainer at a special discounted rate.
1 session - $60
5 sessions - $275
10- sessions - $500

Dietary Analysis/Nutritional Counseling
Age 16+
The practice of sound nutritional principles is fundamental to good health. A range of dietary factors are examined including types and amounts of protein, carbohydrate, fat and fiber, as well as healthy snacks and beverages, and frequency of meals.  Contact Kelly Cohen at 545-8641 to make an appointment.
1 session - $60
Make it  a package!
1 Dietary  Analysis plus 10 Personal Training Sessions - $440

Massage Therapy
Massage therapy has been shown to reduce anxiety, stress, depression, pain and to promote soft tissue repair, improved circulation and increased joint mobility.  All of our massage therapists are licensed and experienced in several methods and techniques.  To schedule an appointment, call Contact Kelly Cohen at 545-8641.
Individual - $60/hour; $90 1 1/2 hour
Book of 5 - $275/hour; $415 1 1/2 hours
Book of 10 - $525/hour; $785 1 1/2 hours
Non Member Prices:
Individual - $70/hour; $100/ 1 1/2 hours

Fitness Assessments
Ages 16+
Weight, Girth Measurements, Body fat percentage, BMI (body mass index), Cardiovascular fitness test, Strength tests, Flexibility, and Blood Pressure.
$30 Members only
Partial: Pick any three above
$15 Members only

Pilates Reformer Training
Ages 18+
Instructor:  Candy Beers
Its exercises safely deliver optimal strength, flexibility, and endurance without adding bulk.  A reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine. 
Call 814-360-8354 or email at dancetherapistcandy@yahoo.com.   Contact kcohen@weinsteinjcc.org for more information.

Growing Stronger and Healthier
Youth Fitness Program
Ages 11-15
Ages 11-12 must go through the program in order to join the fitness center. The children will be given an orientation on the cardiovascular equipment, Cybex circuit (12 specific pieces), and appropriate stretches. All of this will be covered in first two appointments with a Fitness Staff member. A third appointment will be given by a Personal Trainer. This appointment will provide them with alternate exercises that the child can utilized during his/her workouts (i.e., core training, use of resistance bands and stability balls).
$60, which includes the first month membership to the Fitness Center
Click here to read the information sheet, or contact Kelly Cohen at 545-8641 or kcohen@weinsteinjcc.org

Staff
We have 8 certified personal trainers available for personal training services.  Please inquire about pricing with the trainers or the Wellness Director Kelly Cohen (804)545-8641 kcohen@weinsteinjcc.org

This program is partially funded by the Frona Evens Memorial Fund and the Weinstein JCC Aquatics Fund.