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Fitness Center

Wellness Director
Kelly Cohen • 545-8641
kcohen@weinsteinjcc.org

Become a member by registering here

Fitness Center Hours: 
5:45 a.m. - 10:00 p.m. Monday - Thursday
5:45 a.m - 6:00 p.m. Friday
1:30 p.m. - 8:00 p.m. Saturday
8:30 a.m. - 8:00 p.m. Sunday

July - August
Saturday and Sunday Weinstein JCC closes at 6:00 p.m.

Available in the fitness center are 9 Lifefitness® Treadmills, 2 Stairmaster® Treadmills, 12 Lifefitness® Crosstrainers (Ellipticals), 5 Lifefitness® Upright Bicycles, 1 Lifefitness® Recumbent Bicycle, 1 Stairmaster® Recumbent Bicycle, 1 Stairmaster® Stepmill, 2 Lifefitness® Steppers, and 1 Concept II® Rowing Machine.  We also have 23 Mechanical Weight machines in a circuit by Lifefitness®, Cybex®, and Bodymasters®.  In our free weight area the Weinstein JCC offers dumbbells ranging in weight from 1-100lbs.  Also available are various cable machines, benches and plate loaded equipment. 

During your first few visits we will set you up with an instructor who will then set you up with the Fitness Advisor®.

Fitness Advisor® is a comprehensive exercise prescription and tracking network.  What does that mean? Once you sign up with the system your workouts are automatically generated, tracked and feedback is given to you on your progress.  No more workout cards or wandering the floor wondering what to do next.  Your workout is analyzed and, according to your progress, new workouts are generated that give you variety and help you to target in on specific fitness goals.  See any fitness center personnel for more information.

Personal Training
Ages 18+
How’s your workout going?  Need a little extra motivation to come in and get going?  Need a new program?  Maybe you just need a push in the right direction.  No matter what you are looking for we have the Trainer for you!  You can meet with one of our Nationally Certified Personal Trainers who can help you achieve all your fitness goals. 
I session - $45 
5 sessions - $210
10 sessions - $400
Senior Rate 65+
$35  per private session
$47.50 per group session

    Group Personal Training

Ages 18+
Research shows that people who train with someone else have a dramatically lower dropout rate.  Group training is open to any two members wanting to train together with the same trainer at a special discounted rate.
1 session - $60
5 sessions - $275
10- sessions - $500

Dietary Analysis/Nutritional Counseling
Age 16+
The practice of sound nutritional principles is fundamental to good health. A range of dietary factors are examined including types and amounts of protein, carbohydrate, fat and fiber, as well as healthy snacks and beverages, and frequency of meals.  Contact Kelly Cohen at 545-8641 to make an appointment.
1 session - $60
Make it  a package!
1 Dietary  Analysis plus 10 Personal Training Sessions - $440

Massage Therapy
Massage therapy has been shown to reduce anxiety, stress, depression, pain and to promote soft tissue repair, improved circulation and increased joint mobility.  All of our massage therapists are licensed and experienced in several methods and techniques.  To schedule an appointment, call Contact Kelly Cohen at 545-8641.
Individual - $55/hour; $83 1 1/2 hour
Book of 5 - $265/hour; $398 1 1/2 hours
Book of 10 - $495/hour; $743 1 1/2 hours
Non Member Prices:
Individual - $70/hour; $100/ 1 1/2 hours

CYBEX Trazer®
Ages 11+
CYBEX Trazer® is a powerful new experience that dramatically improves muscle and mental agility while adding exciting new dimensions of fun and function to exercise. CYBEX Trazer® launches you into an interactive virtual world where reaction time, acceleration, speed, power, and balance drive on-screen activities. It’s a unique and entertaining fitness experience that utilizes proprietary CYBEX technologies to measure performance in a way that cannot be duplicated. Call Kelly Cohen for sign up and user times 545-8641. Members Only.

Fitness Assessments
Ages 16+
Weight, Girth Measurements, Body fat percentage, BMI (body mass index), Cardiovascular fitness test, Strength tests, Flexibility, and Blood Pressure.
$30 Members only
Partial: Pick any three above
$15 Members only

Pilates Reformer Training
Ages 18+
Instructor:  Carol Dodd
Its exercises safely deliver optimal strength, flexibility, and endurance without adding bulk.  A reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine. 
Call Carol Dodd  247-1208 for each session training and times or
Contact kcohen@weinsteinjcc.org for more information.

Staff
We have 6 certified personal trainers available for personal training services.  Please inquire about pricing with the trainers or the Wellness Director Kelly Cohen (804)545-8641 kcohen@weinsteinjcc.org

This program is partially funded by the Frona Evens Memorial Fund and the Weinstein JCC Aquatics Fund.