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Group Fitness Classes

Group Fitness Director:
Diane Simmons • 545-8649
dsimmons@weinsteinjcc.org
Ages 14+

Abs Plus: 30-minute class focusing on abdominals and back.
Advanced Step: Specifically for the more advanced participant. Complex choreography, longer cardiovascular segments, and intense power moves. Abs and back included.
AeroStep Express: Intense 45-minute intervalclass alternating 4 minutes of floor aerobics with 4 minutes of step.
Ashtanga Yoga: Linking breath with movement in a modified practice of the primary series.
Cardio Interval: Intermediate floor aerobics with 5-minute intervals cycled with 2 minutesof MC. Abs and back included.
Classic Yoga: Pranayama (breathing practices), Asanas (poses and postures), Yoga Nidra (deep relaxation) and meditation.
Cycle: All-terrain rides for enthusiasts of all levels; one-hour class.
Flexibility: Choreographed exercises for intermediate to advanced levels.
Gentle Yoga: Perfect for beginners or those who want yoga at a slower pace.
Half and Half: Instructor’s choice of classes offered. Abs and back included.
High—Low: Floor aerobics with more intense combinations. Abs and back included.
Intermediate Step: Choreography is more complex with optional power moves, abs and back included.
Kickbox: An exciting high-cardio class with kickboxing drills that strengthen and improve coordination.
Muscle Conditioning (MC): Using bands, bars, and weights to provide a complete muscle-strengthening workout.
Pilates: Work to strengthen the core, lengthen the spine, build muscle tone, and increase body awareness and flexibility.
Senior Size: Low impact class with MC followed by a 15-minute stretch.
Step Interval: Intermediate step with 5-minute intervals cycled with 2 minutes of MC. Abs
and back included.
Stretch: Focus on improving flexibility and stretching the entire body.
Vinyasa Flow Yoga: Linking breath and movement in an active yoga practice.
Zumba:  High energy, Latin-style dances that are low-impact.

See official monthly Group Fitness Schedule for current dates, times, and classes.

For an introductory class please schedule an appointment
with the Group Fitness Director.