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Fitness Center
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Wellness Director
Kelly Cohen • 545-8641
Become a member by registering here
Fitness Center Hours:
5:30 a.m. – 10:00 p.m. Monday – Thursday
5:30 a.m – 6:00 p.m. Friday
8:30 a.m. - 8:00 p.m. Saturday
8:30 a.m. – 8:00 p.m. Sunday
July – August
Saturday and Sunday Weinstein JCC closes at 6:00 p.m.
Available in the fitness center are Lifefitness® Treadmills, Crosstrainers (Ellipticals), Upright Bicycles and Recumbent Bicycles. Televisions on cardio equipment and 2 in strength area. We also have Cybex Arc Trainers (Ellipticals) and various other cardiovascular equipment, as well as a Strength Circuit of Cybex Equipment, Hampton Free Weights and various Lifefitness Cable Equipment.
Click here to learn about our new Discover program!
Personal Training
Ages 18+
How’s your workout going? Need a little extra motivation to come in and get going? Need a new program? Maybe you just need a push in the right direction. No matter what you are looking for we have the Trainer for you! You can meet with one of our Nationally Certified Personal Trainers who can help you achieve all your fitness goals.
Hour Sessions
1 session – $52
5 sessions – $245
10 sessions – $450
50 sessions – $2,000 ($40 per session)
1/2 Hour Sessions
1 session – $30
5 sessions – $140
10 sessions – $270
Group Personal Training
Ages 18+
Research shows that people who train with someone else have a dramatically lower dropout rate. Group training is open to any two members wanting to train together with the same trainer at a special discounted rate.
Hour Sessions
1 session – $62
5 sessions – $295
10- sessions – $570
1/2 Hour Sessions
1 session – $40
5 sessions – $185
10 sessions – $360
Dietary Analysis/Nutritional Counseling
Age 16+
The practice of sound nutritional principles is fundamental to good health. A range of dietary factors are examined including types and amounts of protein, carbohydrate, fat and fiber, as well as healthy snacks and beverages, and frequency of meals. Contact Kelly Cohen at 545-8641 to make an appointment.
1 session – $60
Make it a package!
1 Dietary Analysis plus 10 Personal Training Sessions – $440
Massage Therapy
Massage therapy has been shown to reduce anxiety, stress, depression, pain and to promote soft tissue repair, improved circulation and increased joint mobility. All of our massage therapists are licensed and experienced in several methods and techniques. To schedule an appointment, call Contact Kelly Cohen at 545-8641.
Member Prices
Individual – $60/hour; $90 1 1/2 hour
Book of 5 – $275/hour; $415 1 1/2 hours
Book of 10 – $525/hour; $785 1 1/2 hours
Non Member Prices:
Individual – $75/hour; $125/ 1 1/2 hours
Fitness Assessments
Ages 16+
Weight, Girth Measurements, Body fat percentage, BMI (body mass index), Cardiovascular fitness test, Strength tests, Flexibility, and Blood Pressure.
$30 Members only
Partial: Pick any three above
$15 Members only
Pilates Reformer Training
Ages 18+
Instructor: Candy Beers, Sylvia Nofsinger, and Lisa-Jane Clark
Its exercises safely deliver optimal strength, flexibility, and endurance without adding bulk. A reformer workout will add resistance to your routine and can correct muscular imbalances better than a mat routine.
One hour Private Session: $50
One hour Duet Session: $30 each person
Packages Available upon request
Contact Candy Beers at 836-2802, Sylvia Nofsinger at 687-5455, or Lisa-Jane Clark at 771-1994
Interested in a duet but do not have a partner? Give us your information and we will set up the appointment for you contact Kelly Cohen at 545-8641.
Growing Stronger and Healthier
Youth Fitness Program
Ages 11-15
Ages 11-12 must go through the program in order to join the fitness center. The children will be given an orientation on the cardiovascular equipment, Cybex circuit (12 specific pieces), and appropriate stretches. All of this will be covered in first two appointments with a Fitness Staff member. A third appointment will be given by a Personal Trainer. This appointment will provide them with alternate exercises that the child can utilized during his/her workouts (i.e., core training, use of resistance bands and stability balls).
$60, which includes the first month membership to the Fitness Center
Contact Kelly Cohen at 545-8641 or Kelly Cohen.
Staff
We have 8 certified personal trainers available for personal training services. Please inquire about pricing with the trainers or the Wellness Director Kelly Cohen (804)545-8641.
Kelly Cohen, Wellness Director, (804) 545-8641
Allison Snyder, Fitness Program Coordinator
and 7 additional Personal Trainers and Staff.